Beverages, tea, instant, decaffeinated, unsweetened vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beverages, tea, instant, decaffeinated, unsweetened
8 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Beverages, tea, instant, decaffeinated, unsweetened | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 315 kcal | 90 kcal ★ | Beverages, tea, instant, decaffeinated, unsweetened has 250% more |
| Protein | 20.21 g ★ | 2.01 g | Beverages, tea, instant, decaffeinated, unsweetened has 905% more |
| Carbs | 58.66 g ★ | 20.71 g | Beverages, tea, instant, decaffeinated, unsweetened has 183% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 8.5 g ★ | 3.3 g | Beverages, tea, instant, decaffeinated, unsweetened has 158% more |
| Sugar | 5.53 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sodium | 72 mg | 36 mg ★ | Beverages, tea, instant, decaffeinated, unsweetened has 100% more |
| Calcium | 118 mg ★ | 38 mg | Beverages, tea, instant, decaffeinated, unsweetened has 211% more |
| Iron | 2.26 mg ★ | 0.69 mg | Beverages, tea, instant, decaffeinated, unsweetened has 228% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 6040 mg ★ | 475 mg | Beverages, tea, instant, decaffeinated, unsweetened has 1172% more |
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