Beverages, tea, instant, lemon, diet vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, tea, instant, lemon, diet
3 wins
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Nuts, almonds
7 wins
| Nutrient | Beverages, tea, instant, lemon, diet | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 2 kcal ★ | 579 kcal | Nuts, almonds has 100% more |
| Protein | 0.02 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 0.44 g | 21.55 g ★ | Nuts, almonds has 98% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.01 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 6 mg | 1 mg ★ | Beverages, tea, instant, lemon, diet has 500% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.05 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Potassium | 14 mg | 733 mg ★ | Nuts, almonds has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.