Beverages, tea, instant, lemon, diet vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, tea, instant, lemon, diet
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Beverages, tea, instant, lemon, diet | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 2 kcal ★ | 120 kcal | Quinoa, cooked has 98% more |
| Protein | 0.02 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 0.44 g | 21.3 g ★ | Quinoa, cooked has 98% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.01 g ★ | 0.87 g | Quinoa, cooked has 99% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.05 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Potassium | 14 mg | 172 mg ★ | Quinoa, cooked has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.