Beverages, tea, instant, lemon, sweetened, powder vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, tea, instant, lemon, sweetened, powder
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Beverages, tea, instant, lemon, sweetened, powder | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 401 kcal | 114 kcal ★ | Beverages, tea, instant, lemon, sweetened, powder has 252% more |
| Protein | 0.12 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Carbs | 98.55 g ★ | 19.54 g | Beverages, tea, instant, lemon, sweetened, powder has 404% more |
| Fat | 0.73 g | 0.38 g ★ | Beverages, tea, instant, lemon, sweetened, powder has 92% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 95.29 g | 1.8 g ★ | Beverages, tea, instant, lemon, sweetened, powder has 5194% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 2 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Iron | 0.21 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 169 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.