Beverages, tea, instant, lemon, sweetened, powder vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, tea, instant, lemon, sweetened, powder
3 wins
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Nuts, almonds
7 wins
| Nutrient | Beverages, tea, instant, lemon, sweetened, powder | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 401 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 0.12 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 98.55 g ★ | 21.55 g | Beverages, tea, instant, lemon, sweetened, powder has 357% more |
| Fat | 0.73 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 95.29 g | 4.35 g ★ | Beverages, tea, instant, lemon, sweetened, powder has 2091% more |
| Sodium | 5 mg | 1 mg ★ | Beverages, tea, instant, lemon, sweetened, powder has 400% more |
| Calcium | 2 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.21 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Potassium | 169 mg | 733 mg ★ | Nuts, almonds has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.