Beverages, tea, instant, lemon, sweetened, powder vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, tea, instant, lemon, sweetened, powder
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Beverages, tea, instant, lemon, sweetened, powder | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 401 kcal | 389 kcal ★ | Beverages, tea, instant, lemon, sweetened, powder has 3% more |
| Protein | 0.12 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 98.55 g ★ | 66.27 g | Beverages, tea, instant, lemon, sweetened, powder has 49% more |
| Fat | 0.73 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fiber | 0.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Sugar | 95.29 g | 0 g ★ | Beverages, tea, instant, lemon, sweetened, powder has 0% more |
| Sodium | 5 mg | 2 mg ★ | Beverages, tea, instant, lemon, sweetened, powder has 150% more |
| Calcium | 2 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Iron | 0.21 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Potassium | 169 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.