Beverages, tea, instant, lemon, sweetened, powder vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, tea, instant, lemon, sweetened, powder
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, tea, instant, lemon, sweetened, powder | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 401 kcal | 120 kcal ★ | Beverages, tea, instant, lemon, sweetened, powder has 234% more |
| Protein | 0.12 g | 4.4 g ★ | Quinoa, cooked has 97% more |
| Carbs | 98.55 g ★ | 21.3 g | Beverages, tea, instant, lemon, sweetened, powder has 363% more |
| Fat | 0.73 g ★ | 1.92 g | Quinoa, cooked has 62% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 95.29 g | 0.87 g ★ | Beverages, tea, instant, lemon, sweetened, powder has 10853% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 2 mg | 17 mg ★ | Quinoa, cooked has 88% more |
| Iron | 0.21 mg | 1.49 mg ★ | Quinoa, cooked has 86% more |
| Potassium | 169 mg | 172 mg ★ | Quinoa, cooked has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.