Beverages, tea, instant, lemon, sweetened, powder vs Spinach, raw
Nutrition comparison per 100g
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Beverages, tea, instant, lemon, sweetened, powder
2 wins
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Spinach, raw
9 wins
| Nutrient | Beverages, tea, instant, lemon, sweetened, powder | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 401 kcal | 23 kcal ★ | Beverages, tea, instant, lemon, sweetened, powder has 1643% more |
| Protein | 0.12 g | 2.86 g ★ | Spinach, raw has 96% more |
| Carbs | 98.55 g ★ | 3.63 g | Beverages, tea, instant, lemon, sweetened, powder has 2615% more |
| Fat | 0.73 g | 0.39 g ★ | Beverages, tea, instant, lemon, sweetened, powder has 87% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 95.29 g | 0.42 g ★ | Beverages, tea, instant, lemon, sweetened, powder has 22588% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 0.21 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 169 mg | 558 mg ★ | Spinach, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.