Beverages, tea, instant, lemon, sweetened, prepared with water vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, tea, instant, lemon, sweetened, prepared with water
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, tea, instant, lemon, sweetened, prepared with water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 120 kcal | Quinoa, cooked has 71% more |
| Protein | 0.01 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 8.61 g | 21.3 g ★ | Quinoa, cooked has 60% more |
| Fat | 0.06 g ★ | 1.92 g | Quinoa, cooked has 97% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 8.33 g | 0.87 g ★ | Beverages, tea, instant, lemon, sweetened, prepared with water has 857% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 2 mg | 17 mg ★ | Quinoa, cooked has 88% more |
| Iron | 0.02 mg | 1.49 mg ★ | Quinoa, cooked has 99% more |
| Potassium | 15 mg | 172 mg ★ | Quinoa, cooked has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.