Beverages, tea, instant, lemon, unsweetened vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, tea, instant, lemon, unsweetened
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Beverages, tea, instant, lemon, unsweetened | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 345 kcal | 114 kcal ★ | Beverages, tea, instant, lemon, unsweetened has 203% more |
| Protein | 7.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Carbs | 78.52 g ★ | 19.54 g | Beverages, tea, instant, lemon, unsweetened has 302% more |
| Fat | 0.18 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Fiber | 5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Sugar | 4.52 g | 1.8 g ★ | Beverages, tea, instant, lemon, unsweetened has 151% more |
| Sodium | 55 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Calcium | 28 mg ★ | 19 mg | Beverages, tea, instant, lemon, unsweetened has 47% more |
| Iron | 0.75 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 3453 mg ★ | 369 mg | Beverages, tea, instant, lemon, unsweetened has 836% more |
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Compare whole food groups for a cleaner, averaged breakdown.