Beverages, tea, instant, lemon, unsweetened vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beverages, tea, instant, lemon, unsweetened
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Beverages, tea, instant, lemon, unsweetened | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 345 kcal | 61 kcal ★ | Beverages, tea, instant, lemon, unsweetened has 466% more |
| Protein | 7.4 g ★ | 3.15 g | Beverages, tea, instant, lemon, unsweetened has 135% more |
| Carbs | 78.52 g ★ | 4.8 g | Beverages, tea, instant, lemon, unsweetened has 1536% more |
| Fat | 0.18 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 5 g ★ | 0 g | Beverages, tea, instant, lemon, unsweetened has 0% more |
| Sugar | 4.52 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 10% more |
| Sodium | 55 mg | 43 mg ★ | Beverages, tea, instant, lemon, unsweetened has 28% more |
| Calcium | 28 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Iron | 0.75 mg ★ | 0.03 mg | Beverages, tea, instant, lemon, unsweetened has 2400% more |
| Potassium | 3453 mg ★ | 132 mg | Beverages, tea, instant, lemon, unsweetened has 2516% more |
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