Beverages, tea, instant, lemon, unsweetened vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, tea, instant, lemon, unsweetened
4 wins
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Nuts, almonds
6 wins
| Nutrient | Beverages, tea, instant, lemon, unsweetened | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 345 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 7.4 g | 21.15 g ★ | Nuts, almonds has 65% more |
| Carbs | 78.52 g ★ | 21.55 g | Beverages, tea, instant, lemon, unsweetened has 264% more |
| Fat | 0.18 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 5 g | 12.5 g ★ | Nuts, almonds has 60% more |
| Sugar | 4.52 g | 4.35 g ★ | Beverages, tea, instant, lemon, unsweetened has 4% more |
| Sodium | 55 mg | 1 mg ★ | Beverages, tea, instant, lemon, unsweetened has 5400% more |
| Calcium | 28 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.75 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Potassium | 3453 mg ★ | 733 mg | Beverages, tea, instant, lemon, unsweetened has 371% more |
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Compare whole food groups for a cleaner, averaged breakdown.