Beverages, tea, instant, lemon, unsweetened vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, tea, instant, lemon, unsweetened
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Beverages, tea, instant, lemon, unsweetened | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 345 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Protein | 7.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Carbs | 78.52 g ★ | 66.27 g | Beverages, tea, instant, lemon, unsweetened has 18% more |
| Fat | 0.18 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Sugar | 4.52 g | 0 g ★ | Beverages, tea, instant, lemon, unsweetened has 0% more |
| Sodium | 55 mg | 2 mg ★ | Beverages, tea, instant, lemon, unsweetened has 2650% more |
| Calcium | 28 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Iron | 0.75 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Potassium | 3453 mg ★ | 429 mg | Beverages, tea, instant, lemon, unsweetened has 705% more |
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Compare whole food groups for a cleaner, averaged breakdown.