Beverages, tea, instant, lemon, unsweetened vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, tea, instant, lemon, unsweetened
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Beverages, tea, instant, lemon, unsweetened | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 345 kcal | 120 kcal ★ | Beverages, tea, instant, lemon, unsweetened has 188% more |
| Protein | 7.4 g ★ | 4.4 g | Beverages, tea, instant, lemon, unsweetened has 68% more |
| Carbs | 78.52 g ★ | 21.3 g | Beverages, tea, instant, lemon, unsweetened has 269% more |
| Fat | 0.18 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 5 g ★ | 2.8 g | Beverages, tea, instant, lemon, unsweetened has 79% more |
| Sugar | 4.52 g | 0.87 g ★ | Beverages, tea, instant, lemon, unsweetened has 420% more |
| Sodium | 55 mg | 7 mg ★ | Beverages, tea, instant, lemon, unsweetened has 686% more |
| Calcium | 28 mg ★ | 17 mg | Beverages, tea, instant, lemon, unsweetened has 65% more |
| Iron | 0.75 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Potassium | 3453 mg ★ | 172 mg | Beverages, tea, instant, lemon, unsweetened has 1908% more |
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