Beverages, tea, instant, lemon, unsweetened vs Spinach, raw
Nutrition comparison per 100g
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Beverages, tea, instant, lemon, unsweetened
6 wins
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Spinach, raw
5 wins
| Nutrient | Beverages, tea, instant, lemon, unsweetened | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 345 kcal | 23 kcal ★ | Beverages, tea, instant, lemon, unsweetened has 1400% more |
| Protein | 7.4 g ★ | 2.86 g | Beverages, tea, instant, lemon, unsweetened has 159% more |
| Carbs | 78.52 g ★ | 3.63 g | Beverages, tea, instant, lemon, unsweetened has 2063% more |
| Fat | 0.18 g ★ | 0.39 g | Spinach, raw has 54% more |
| Fiber | 5 g ★ | 2.2 g | Beverages, tea, instant, lemon, unsweetened has 127% more |
| Sugar | 4.52 g | 0.42 g ★ | Beverages, tea, instant, lemon, unsweetened has 976% more |
| Sodium | 55 mg ★ | 79 mg | Spinach, raw has 30% more |
| Calcium | 28 mg | 99 mg ★ | Spinach, raw has 72% more |
| Iron | 0.75 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 3453 mg ★ | 558 mg | Beverages, tea, instant, lemon, unsweetened has 519% more |
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Compare whole food groups for a cleaner, averaged breakdown.