Beverages, tea, instant, lemon, unsweetened vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, tea, instant, lemon, unsweetened
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Beverages, tea, instant, lemon, unsweetened | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 345 kcal | 90 kcal ★ | Beverages, tea, instant, lemon, unsweetened has 283% more |
| Protein | 7.4 g ★ | 2.01 g | Beverages, tea, instant, lemon, unsweetened has 268% more |
| Carbs | 78.52 g ★ | 20.71 g | Beverages, tea, instant, lemon, unsweetened has 279% more |
| Fat | 0.18 g | 0.15 g ★ | Beverages, tea, instant, lemon, unsweetened has 20% more |
| Fiber | 5 g ★ | 3.3 g | Beverages, tea, instant, lemon, unsweetened has 52% more |
| Sugar | 4.52 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sodium | 55 mg | 36 mg ★ | Beverages, tea, instant, lemon, unsweetened has 53% more |
| Calcium | 28 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Iron | 0.75 mg ★ | 0.69 mg | Beverages, tea, instant, lemon, unsweetened has 9% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 3453 mg ★ | 475 mg | Beverages, tea, instant, lemon, unsweetened has 627% more |
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Compare whole food groups for a cleaner, averaged breakdown.