Beverages, tea, instant, lemon, with added ascorbic acid vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, tea, instant, lemon, with added ascorbic acid
5 wins
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Nuts, almonds
6 wins
| Nutrient | Beverages, tea, instant, lemon, with added ascorbic acid | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 385 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 0.6 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 97.6 g ★ | 21.55 g | Beverages, tea, instant, lemon, with added ascorbic acid has 353% more |
| Fat | 0.3 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 5 mg | 1 mg ★ | Beverages, tea, instant, lemon, with added ascorbic acid has 400% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.16 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Vitamin C | 100 mg ★ | 0 mg | Beverages, tea, instant, lemon, with added ascorbic acid has 0% more |
| Potassium | 217 mg | 733 mg ★ | Nuts, almonds has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.