Beverages, tea, instant, lemon, with added ascorbic acid vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, tea, instant, lemon, with added ascorbic acid
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Beverages, tea, instant, lemon, with added ascorbic acid | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 385 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Protein | 0.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Carbs | 97.6 g ★ | 66.27 g | Beverages, tea, instant, lemon, with added ascorbic acid has 47% more |
| Fat | 0.3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 5 mg | 2 mg ★ | Beverages, tea, instant, lemon, with added ascorbic acid has 150% more |
| Calcium | 3 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Iron | 0.16 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Vitamin C | 100 mg ★ | 0 mg | Beverages, tea, instant, lemon, with added ascorbic acid has 0% more |
| Potassium | 217 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.