Beverages, tea, instant, lemon, with added ascorbic acid vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, tea, instant, lemon, with added ascorbic acid
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Beverages, tea, instant, lemon, with added ascorbic acid | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 385 kcal | 120 kcal ★ | Beverages, tea, instant, lemon, with added ascorbic acid has 221% more |
| Protein | 0.6 g | 4.4 g ★ | Quinoa, cooked has 86% more |
| Carbs | 97.6 g ★ | 21.3 g | Beverages, tea, instant, lemon, with added ascorbic acid has 358% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.16 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Vitamin C | 100 mg ★ | 0 mg | Beverages, tea, instant, lemon, with added ascorbic acid has 0% more |
| Potassium | 217 mg ★ | 172 mg | Beverages, tea, instant, lemon, with added ascorbic acid has 26% more |
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