Beverages, tea, instant, lemon, with added ascorbic acid vs Spinach, raw
Nutrition comparison per 100g
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Beverages, tea, instant, lemon, with added ascorbic acid
5 wins
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Spinach, raw
6 wins
| Nutrient | Beverages, tea, instant, lemon, with added ascorbic acid | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 385 kcal | 23 kcal ★ | Beverages, tea, instant, lemon, with added ascorbic acid has 1574% more |
| Protein | 0.6 g | 2.86 g ★ | Spinach, raw has 79% more |
| Carbs | 97.6 g ★ | 3.63 g | Beverages, tea, instant, lemon, with added ascorbic acid has 2589% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.16 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 100 mg ★ | 28.1 mg | Beverages, tea, instant, lemon, with added ascorbic acid has 256% more |
| Potassium | 217 mg | 558 mg ★ | Spinach, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.