Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
6 wins
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Nuts, almonds
4 wins
| Nutrient | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 338 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 3.3 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 85.4 g ★ | 21.55 g | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder has 296% more |
| Fat | 0.6 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 1.88 g ★ | 4.35 g | Nuts, almonds has 57% more |
| Sodium | 412 mg | 1 mg ★ | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder has 41100% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 8.87 mg ★ | 3.71 mg | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder has 139% more |
| Potassium | 2568 mg ★ | 733 mg | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder has 250% more |
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