Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 338 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Protein | 3.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Carbs | 85.4 g ★ | 66.27 g | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder has 29% more |
| Fat | 0.6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 1.88 g | 0 g ★ | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder has 0% more |
| Sodium | 412 mg | 2 mg ★ | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder has 20500% more |
| Calcium | 21 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Iron | 8.87 mg ★ | 4.72 mg | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder has 88% more |
| Potassium | 2568 mg ★ | 429 mg | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder has 499% more |
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