Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 338 kcal | 90 kcal ★ | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder has 276% more |
| Protein | 3.3 g ★ | 2.01 g | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder has 64% more |
| Carbs | 85.4 g ★ | 20.71 g | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder has 312% more |
| Fat | 0.6 g | 0.15 g ★ | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder has 300% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 1.88 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Sodium | 412 mg | 36 mg ★ | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder has 1044% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 8.87 mg ★ | 0.69 mg | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder has 1186% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 2568 mg ★ | 475 mg | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder has 441% more |
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Compare whole food groups for a cleaner, averaged breakdown.