Beverages, tea, instant, unsweetened, powder vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beverages, tea, instant, unsweetened, powder
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Beverages, tea, instant, unsweetened, powder | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 315 kcal | 114 kcal ★ | Beverages, tea, instant, unsweetened, powder has 176% more |
| Protein | 20.21 g ★ | 9.02 g | Beverages, tea, instant, unsweetened, powder has 124% more |
| Carbs | 58.66 g ★ | 19.54 g | Beverages, tea, instant, unsweetened, powder has 200% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 8.5 g ★ | 7.9 g | Beverages, tea, instant, unsweetened, powder has 8% more |
| Sugar | 5.53 g | 1.8 g ★ | Beverages, tea, instant, unsweetened, powder has 207% more |
| Sodium | 72 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Calcium | 118 mg ★ | 19 mg | Beverages, tea, instant, unsweetened, powder has 521% more |
| Iron | 2.26 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 6040 mg ★ | 369 mg | Beverages, tea, instant, unsweetened, powder has 1537% more |
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