Beverages, tea, instant, unsweetened, powder vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, tea, instant, unsweetened, powder
4 wins
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Nuts, almonds
6 wins
| Nutrient | Beverages, tea, instant, unsweetened, powder | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 315 kcal ★ | 579 kcal | Nuts, almonds has 46% more |
| Protein | 20.21 g | 21.15 g ★ | Nuts, almonds has 4% more |
| Carbs | 58.66 g ★ | 21.55 g | Beverages, tea, instant, unsweetened, powder has 172% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 8.5 g | 12.5 g ★ | Nuts, almonds has 32% more |
| Sugar | 5.53 g | 4.35 g ★ | Beverages, tea, instant, unsweetened, powder has 27% more |
| Sodium | 72 mg | 1 mg ★ | Beverages, tea, instant, unsweetened, powder has 7100% more |
| Calcium | 118 mg | 269 mg ★ | Nuts, almonds has 56% more |
| Iron | 2.26 mg | 3.71 mg ★ | Nuts, almonds has 39% more |
| Potassium | 6040 mg ★ | 733 mg | Beverages, tea, instant, unsweetened, powder has 724% more |
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