Beverages, tea, instant, unsweetened, powder vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, tea, instant, unsweetened, powder
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Beverages, tea, instant, unsweetened, powder | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 315 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Protein | 20.21 g ★ | 16.89 g | Beverages, tea, instant, unsweetened, powder has 20% more |
| Carbs | 58.66 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 8.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Sugar | 5.53 g | 0 g ★ | Beverages, tea, instant, unsweetened, powder has 0% more |
| Sodium | 72 mg | 2 mg ★ | Beverages, tea, instant, unsweetened, powder has 3500% more |
| Calcium | 118 mg ★ | 54 mg | Beverages, tea, instant, unsweetened, powder has 119% more |
| Iron | 2.26 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Potassium | 6040 mg ★ | 429 mg | Beverages, tea, instant, unsweetened, powder has 1308% more |
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