Beverages, tea, instant, unsweetened, powder vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beverages, tea, instant, unsweetened, powder
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Beverages, tea, instant, unsweetened, powder | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 315 kcal | 120 kcal ★ | Beverages, tea, instant, unsweetened, powder has 163% more |
| Protein | 20.21 g ★ | 4.4 g | Beverages, tea, instant, unsweetened, powder has 359% more |
| Carbs | 58.66 g ★ | 21.3 g | Beverages, tea, instant, unsweetened, powder has 175% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 8.5 g ★ | 2.8 g | Beverages, tea, instant, unsweetened, powder has 204% more |
| Sugar | 5.53 g | 0.87 g ★ | Beverages, tea, instant, unsweetened, powder has 536% more |
| Sodium | 72 mg | 7 mg ★ | Beverages, tea, instant, unsweetened, powder has 929% more |
| Calcium | 118 mg ★ | 17 mg | Beverages, tea, instant, unsweetened, powder has 594% more |
| Iron | 2.26 mg ★ | 1.49 mg | Beverages, tea, instant, unsweetened, powder has 52% more |
| Potassium | 6040 mg ★ | 172 mg | Beverages, tea, instant, unsweetened, powder has 3412% more |
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