Beverages, tea, instant, unsweetened, powder vs Spinach, raw
Nutrition comparison per 100g
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Beverages, tea, instant, unsweetened, powder
7 wins
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Spinach, raw
4 wins
| Nutrient | Beverages, tea, instant, unsweetened, powder | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 315 kcal | 23 kcal ★ | Beverages, tea, instant, unsweetened, powder has 1270% more |
| Protein | 20.21 g ★ | 2.86 g | Beverages, tea, instant, unsweetened, powder has 607% more |
| Carbs | 58.66 g ★ | 3.63 g | Beverages, tea, instant, unsweetened, powder has 1516% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 8.5 g ★ | 2.2 g | Beverages, tea, instant, unsweetened, powder has 286% more |
| Sugar | 5.53 g | 0.42 g ★ | Beverages, tea, instant, unsweetened, powder has 1217% more |
| Sodium | 72 mg ★ | 79 mg | Spinach, raw has 9% more |
| Calcium | 118 mg ★ | 99 mg | Beverages, tea, instant, unsweetened, powder has 19% more |
| Iron | 2.26 mg | 2.71 mg ★ | Spinach, raw has 17% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 6040 mg ★ | 558 mg | Beverages, tea, instant, unsweetened, powder has 982% more |
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Compare whole food groups for a cleaner, averaged breakdown.