Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 72% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 12.5 g ★ | 8.53 g | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch has 47% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 12.5 g | 0.66 g ★ | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch has 1794% more |
| Sodium | 8 mg | 7 mg ★ | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch has 14% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 30 mg ★ | 10 mg | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch has 200% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.