Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 12.5 g ★ | 0 g | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Sugar | 12.5 g | 0 g ★ | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch has 0% more |
| Sodium | 8 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Vitamin C | 30 mg ★ | 0 mg | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch has 0% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.