Beverages, Tropical Punch, ready-to-drink vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, Tropical Punch, ready-to-drink
3 wins
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Nuts, almonds
7 wins
| Nutrient | Beverages, Tropical Punch, ready-to-drink | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 10 kcal ★ | 579 kcal | Nuts, almonds has 98% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 2.5 g | 21.55 g ★ | Nuts, almonds has 88% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 2.5 g ★ | 4.35 g | Nuts, almonds has 43% more |
| Sodium | 13 mg | 1 mg ★ | Beverages, Tropical Punch, ready-to-drink has 1200% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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