Beverages, Tropical Punch, ready-to-drink vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beverages, Tropical Punch, ready-to-drink
2 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Beverages, Tropical Punch, ready-to-drink | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 10 kcal ★ | 120 kcal | Quinoa, cooked has 92% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 2.5 g | 21.3 g ★ | Quinoa, cooked has 88% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 2.5 g | 0.87 g ★ | Beverages, Tropical Punch, ready-to-drink has 187% more |
| Sodium | 13 mg | 7 mg ★ | Beverages, Tropical Punch, ready-to-drink has 86% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.