Beverages, Tropical Punch, ready-to-drink vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, Tropical Punch, ready-to-drink
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Beverages, Tropical Punch, ready-to-drink | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 10 kcal ★ | 23 kcal | Spinach, raw has 57% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 2.5 g | 3.63 g ★ | Spinach, raw has 31% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 2.5 g | 0.42 g ★ | Beverages, Tropical Punch, ready-to-drink has 495% more |
| Sodium | 13 mg ★ | 79 mg | Spinach, raw has 84% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.