Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan vs Spinach, raw
Nutrition comparison per 100g
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Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan
4 wins
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Spinach, raw
7 wins
| Nutrient | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal | 23 kcal ★ | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan has 148% more |
| Protein | 3.32 g ★ | 2.86 g | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan has 16% more |
| Carbs | 7.74 g ★ | 3.63 g | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan has 113% more |
| Fat | 1.93 g | 0.39 g ★ | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan has 395% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 5.95 g | 0.42 g ★ | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan has 1317% more |
| Sodium | 68 mg ★ | 79 mg | Spinach, raw has 14% more |
| Calcium | 161 mg ★ | 99 mg | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan has 63% more |
| Iron | 0.87 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 19.4 mg | 28.1 mg ★ | Spinach, raw has 31% more |
| Potassium | 193 mg | 558 mg ★ | Spinach, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.