Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 433 kcal | 389 kcal ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 11% more |
| Protein | 27.87 g ★ | 16.89 g | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 65% more |
| Carbs | 50 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Fat | 13.46 g | 6.9 g ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 95% more |
| Fiber | 18.2 g ★ | 10.6 g | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 72% more |
| Sugar | 20.59 g | 0 g ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 0% more |
| Sodium | 495 mg | 2 mg ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 24650% more |
| Calcium | 1039 mg ★ | 54 mg | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 1824% more |
| Iron | 24.84 mg ★ | 4.72 mg | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 426% more |
| Vitamin C | 103.8 mg ★ | 0 mg | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 0% more |
| Potassium | 752 mg ★ | 429 mg | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.