Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 433 kcal | 120 kcal ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 261% more |
| Protein | 27.87 g ★ | 4.4 g | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 533% more |
| Carbs | 50 g ★ | 21.3 g | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 135% more |
| Fat | 13.46 g | 1.92 g ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 601% more |
| Fiber | 18.2 g ★ | 2.8 g | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 550% more |
| Sugar | 20.59 g | 0.87 g ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 2267% more |
| Sodium | 495 mg | 7 mg ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 6971% more |
| Calcium | 1039 mg ★ | 17 mg | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 6012% more |
| Iron | 24.84 mg ★ | 1.49 mg | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 1567% more |
| Vitamin C | 103.8 mg ★ | 0 mg | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 0% more |
| Potassium | 752 mg ★ | 172 mg | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 337% more |
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