Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, vs Spinach, raw
Nutrition comparison per 100g
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Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
7 wins
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Spinach, raw
4 wins
| Nutrient | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 433 kcal | 23 kcal ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 1783% more |
| Protein | 27.87 g ★ | 2.86 g | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 874% more |
| Carbs | 50 g ★ | 3.63 g | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 1277% more |
| Fat | 13.46 g | 0.39 g ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 3351% more |
| Fiber | 18.2 g ★ | 2.2 g | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 727% more |
| Sugar | 20.59 g | 0.42 g ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 4802% more |
| Sodium | 495 mg | 79 mg ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 527% more |
| Calcium | 1039 mg ★ | 99 mg | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 949% more |
| Iron | 24.84 mg ★ | 2.71 mg | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 817% more |
| Vitamin C | 103.8 mg ★ | 28.1 mg | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 269% more |
| Potassium | 752 mg ★ | 558 mg | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 35% more |
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