Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 448 kcal | 114 kcal ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 293% more |
| Protein | 8.13 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Carbs | 73.92 g ★ | 19.54 g | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 278% more |
| Fat | 13.34 g | 0.38 g ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 3411% more |
| Fiber | 18.1 g ★ | 7.9 g | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 129% more |
| Sugar | 38.02 g | 1.8 g ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 2012% more |
| Sodium | 472 mg | 238 mg ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 98% more |
| Calcium | 364 mg ★ | 19 mg | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 1816% more |
| Iron | 0.68 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Vitamin C | 1.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Potassium | 247 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
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