Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
6 wins
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Nuts, almonds
5 wins
| Nutrient | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 448 kcal ★ | 579 kcal | Nuts, almonds has 23% more |
| Protein | 8.13 g | 21.15 g ★ | Nuts, almonds has 62% more |
| Carbs | 73.92 g ★ | 21.55 g | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 243% more |
| Fat | 13.34 g ★ | 49.93 g | Nuts, almonds has 73% more |
| Fiber | 18.1 g ★ | 12.5 g | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 45% more |
| Sugar | 38.02 g | 4.35 g ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 774% more |
| Sodium | 472 mg | 1 mg ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 47100% more |
| Calcium | 364 mg ★ | 269 mg | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 35% more |
| Iron | 0.68 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 0% more |
| Potassium | 247 mg | 733 mg ★ | Nuts, almonds has 66% more |
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