Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 448 kcal | 389 kcal ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 15% more |
| Protein | 8.13 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Carbs | 73.92 g ★ | 66.27 g | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 12% more |
| Fat | 13.34 g | 6.9 g ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 93% more |
| Fiber | 18.1 g ★ | 10.6 g | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 71% more |
| Sugar | 38.02 g | 0 g ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 0% more |
| Sodium | 472 mg | 2 mg ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 23500% more |
| Calcium | 364 mg ★ | 54 mg | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 574% more |
| Iron | 0.68 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 0% more |
| Potassium | 247 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.