Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 448 kcal | 120 kcal ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 273% more |
| Protein | 8.13 g ★ | 4.4 g | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 85% more |
| Carbs | 73.92 g ★ | 21.3 g | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 247% more |
| Fat | 13.34 g | 1.92 g ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 595% more |
| Fiber | 18.1 g ★ | 2.8 g | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 546% more |
| Sugar | 38.02 g | 0.87 g ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 4270% more |
| Sodium | 472 mg | 7 mg ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 6643% more |
| Calcium | 364 mg ★ | 17 mg | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 2041% more |
| Iron | 0.68 mg | 1.49 mg ★ | Quinoa, cooked has 54% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 0% more |
| Potassium | 247 mg ★ | 172 mg | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 44% more |
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