Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan vs Spinach, raw
Nutrition comparison per 100g
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Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
4 wins
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Spinach, raw
7 wins
| Nutrient | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 448 kcal | 23 kcal ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 1848% more |
| Protein | 8.13 g ★ | 2.86 g | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 184% more |
| Carbs | 73.92 g ★ | 3.63 g | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 1936% more |
| Fat | 13.34 g | 0.39 g ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 3321% more |
| Fiber | 18.1 g ★ | 2.2 g | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 723% more |
| Sugar | 38.02 g | 0.42 g ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 8952% more |
| Sodium | 472 mg | 79 mg ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 497% more |
| Calcium | 364 mg ★ | 99 mg | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 268% more |
| Iron | 0.68 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 1.3 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 247 mg | 558 mg ★ | Spinach, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.