Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 448 kcal | 90 kcal ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 398% more |
| Protein | 8.13 g ★ | 2.01 g | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 304% more |
| Carbs | 73.92 g ★ | 20.71 g | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 257% more |
| Fat | 13.34 g | 0.15 g ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 8793% more |
| Fiber | 18.1 g ★ | 3.3 g | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 448% more |
| Sugar | 38.02 g | 6.48 g ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 487% more |
| Sodium | 472 mg | 36 mg ★ | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 1211% more |
| Calcium | 364 mg ★ | 38 mg | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan has 858% more |
| Iron | 0.68 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
| Vitamin C | 1.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 247 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.