Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley vs Spinach, raw
Nutrition comparison per 100g
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Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley
3 wins
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Spinach, raw
8 wins
| Nutrient | Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 4 kcal ★ | 23 kcal | Spinach, raw has 83% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 1.26 g | 3.63 g ★ | Spinach, raw has 65% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.84 g | 0.42 g ★ | Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley has 100% more |
| Sodium | 13 mg ★ | 79 mg | Spinach, raw has 84% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 25.2 mg | 28.1 mg ★ | Spinach, raw has 10% more |
| Potassium | 15 mg | 558 mg ★ | Spinach, raw has 97% more |
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