Beverages, V8 SPLASH Smoothies, Peach Mango vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, V8 SPLASH Smoothies, Peach Mango
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, V8 SPLASH Smoothies, Peach Mango | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 120 kcal | Quinoa, cooked has 69% more |
| Protein | 1.22 g | 4.4 g ★ | Quinoa, cooked has 72% more |
| Carbs | 7.76 g | 21.3 g ★ | Quinoa, cooked has 64% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 7.35 g | 0.87 g ★ | Beverages, V8 SPLASH Smoothies, Peach Mango has 745% more |
| Sodium | 29 mg | 7 mg ★ | Beverages, V8 SPLASH Smoothies, Peach Mango has 314% more |
| Calcium | 41 mg ★ | 17 mg | Beverages, V8 SPLASH Smoothies, Peach Mango has 141% more |
| Iron | 0.15 mg | 1.49 mg ★ | Quinoa, cooked has 90% more |
| Vitamin C | 24.5 mg ★ | 0 mg | Beverages, V8 SPLASH Smoothies, Peach Mango has 0% more |
| Potassium | 24 mg | 172 mg ★ | Quinoa, cooked has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.