Beverages, V8 SPLASH Smoothies, Peach Mango vs Spinach, raw
Nutrition comparison per 100g
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Beverages, V8 SPLASH Smoothies, Peach Mango
3 wins
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Spinach, raw
8 wins
| Nutrient | Beverages, V8 SPLASH Smoothies, Peach Mango | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal | 23 kcal ★ | Beverages, V8 SPLASH Smoothies, Peach Mango has 61% more |
| Protein | 1.22 g | 2.86 g ★ | Spinach, raw has 57% more |
| Carbs | 7.76 g ★ | 3.63 g | Beverages, V8 SPLASH Smoothies, Peach Mango has 114% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 7.35 g | 0.42 g ★ | Beverages, V8 SPLASH Smoothies, Peach Mango has 1650% more |
| Sodium | 29 mg ★ | 79 mg | Spinach, raw has 63% more |
| Calcium | 41 mg | 99 mg ★ | Spinach, raw has 59% more |
| Iron | 0.15 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 24.5 mg | 28.1 mg ★ | Spinach, raw has 13% more |
| Potassium | 24 mg | 558 mg ★ | Spinach, raw has 96% more |
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