Beverages, V8 SPLASH Smoothies, Tropical Colada vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, V8 SPLASH Smoothies, Tropical Colada
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Beverages, V8 SPLASH Smoothies, Tropical Colada | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Protein | 1.22 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Carbs | 8.54 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 7.32 g | 1.8 g ★ | Beverages, V8 SPLASH Smoothies, Tropical Colada has 307% more |
| Sodium | 20 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 41 mg ★ | 19 mg | Beverages, V8 SPLASH Smoothies, Tropical Colada has 116% more |
| Iron | 0.15 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 24.4 mg ★ | 1.5 mg | Beverages, V8 SPLASH Smoothies, Tropical Colada has 1527% more |
| Potassium | 24 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
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