Beverages, V8 SPLASH Smoothies, Tropical Colada vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, V8 SPLASH Smoothies, Tropical Colada
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Beverages, V8 SPLASH Smoothies, Tropical Colada | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Protein | 1.22 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Carbs | 8.54 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Sugar | 7.32 g | 0 g ★ | Beverages, V8 SPLASH Smoothies, Tropical Colada has 0% more |
| Sodium | 20 mg | 2 mg ★ | Beverages, V8 SPLASH Smoothies, Tropical Colada has 900% more |
| Calcium | 41 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Iron | 0.15 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Vitamin C | 24.4 mg ★ | 0 mg | Beverages, V8 SPLASH Smoothies, Tropical Colada has 0% more |
| Potassium | 24 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.