Beverages, V8 SPLASH Smoothies, Tropical Colada vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, V8 SPLASH Smoothies, Tropical Colada
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, V8 SPLASH Smoothies, Tropical Colada | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 120 kcal | Quinoa, cooked has 66% more |
| Protein | 1.22 g | 4.4 g ★ | Quinoa, cooked has 72% more |
| Carbs | 8.54 g | 21.3 g ★ | Quinoa, cooked has 60% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 7.32 g | 0.87 g ★ | Beverages, V8 SPLASH Smoothies, Tropical Colada has 741% more |
| Sodium | 20 mg | 7 mg ★ | Beverages, V8 SPLASH Smoothies, Tropical Colada has 186% more |
| Calcium | 41 mg ★ | 17 mg | Beverages, V8 SPLASH Smoothies, Tropical Colada has 141% more |
| Iron | 0.15 mg | 1.49 mg ★ | Quinoa, cooked has 90% more |
| Vitamin C | 24.4 mg ★ | 0 mg | Beverages, V8 SPLASH Smoothies, Tropical Colada has 0% more |
| Potassium | 24 mg | 172 mg ★ | Quinoa, cooked has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.