Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Protein | 0.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Carbs | 11.15 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Fat | 0.01 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 10.37 g | 1.8 g ★ | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E has 476% more |
| Sodium | 29 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.31 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 28.5 mg ★ | 1.5 mg | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E has 1800% more |
| Potassium | 101 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
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